***Opportunity*** Ingliston Circuit Cluster Coaching Session – This Saturday. All members welcome.

Ben Greenwood – British Cycling’s Regional Performance Pathway Coach for Scotland & North East will be running an East/Mid cluster session at Ingliston on Saturday (13th December). The session is open to all youth riders in Scotland.

The ages are A, B and 2nd year C for 2015, so 1999-2003. The session is also open to Junior girls.

Sign on opens
8.30am

Session time
9.00am-1.00pm (Weather dependent)

Rider age
Boys and girls born 1999-2003 & Junior women born 1997-1998

Cost
£5

Riders should bring a parental consent form if they can. Spares are available on the day.

Session Content
Bunch riding, chaingangs, Team TT, cornering (It’s physical)

Equipment needed
Clean road bike with youth restricted gears (mudguards optional)
Inner tube x 2, Tyre levers, Pump
Parental Consent form
Riding kit for cold weather (helmet, shoes, overshoes, gloves, hat, tights, jacket, rain cape etc) plus spare riding kit in case it gets wet!
Food/drink for 4 hour session
A towel & Warm clothes to get changed into afterwards

Riders can bring rollers if they’ve got them. (we might use them depending on the circuit conditions)

Weather forecast is extremely cold but dry. If there’s ice on the circuit at 9am we’ll start with a workshop inside.

If you would like to attend, please email gtstonehaven@outlook.com 

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